Easy Tai Chi
Easy to Learn
Exceptional Mind and
What is Easy Tai Chi?
It is the Best of East meets West! It is a simple yet powerful practice that integrates breath, movement, and meditation. Easy Tai Chi was established by Dr. Keith Jeffery, a lifetime martial artist & founder of the Easy Tai Chi method and 4 Minute Fitness. Our programs and techniques are easy to learn providing the experience, enjoyment, and the enormous benefits of Tai Chi without the complexity and frustration.
The goal of Easy Tai Chi is to "keep it simple" taking ancient secrets taken from tai chi, yoga, qi gong, and meditation.
Easy Tai Chi is easy to learn, experience, and enjoy!
CONFERENCE, BUSINESS, TEAM & PRIVATE PROGRAMS
4 Minute Fitness™ - 1-time program 2 1/2 hrs
The Infinite 9 - 6 sessions 1 hour each
Easy Tai Chi Core - 6 sessions 1 hour each
Choose a program that works best for you or your team. Each program is customized to your time schedule & physical abilities.
to discuss the benefits of scheduling our unique program for your corporation, community, or group.
Bay St. Louis, MS 39520
Easy Tai Chi with Gretta