4-Minute fitness is a powerful mind-body exercise for everyone. The focus is on the present moment. A one-time program that will provide awareness and an increase of overall well-being. It is a lifetime tool easy to incorporate into your daily routine. 4-Minute fitness will help to
Strengthen Back & Core
Increase Focus & Creativity
Increase relaxing healing neurochemicals
- Increase productivity
The Infinite 9
The Infinite 9 is taught in 6 sessions of 1 hour each. This beautiful graceful form is made up of 9 movements, which is performed in 5 minutes beginning to end. It will provide a lifetime of opportunity for increased strength, agility, flexibility, an increase in wellbeing, and confidence.
Easy Tai Chi Core
Easy Tai Chi Core is taught in 6 sessions of 1 hour each. Often overlooked in Tai Chi, this program focuses on engaging & strengthening your core. A powerful combination of strength, flow, and breath.