Imagine.... a more vibrant, creative, and motivated workforce! 

4 Minute Fitness™

A unique and powerful workshop


4-minute fitness will: 

  •  Increase Focus & Creativity

  • Decrease Stress

  • Increase Productivity

  • Facilitate a Positive Synergistic Effect

  • Promote Flexibility, Balance, Core Strength

THE PROBLEM: Stress & Physical Inactivity leads to illness, anxiety, and depression,  It costs employers hundreds of billions of dollars annually in medical, disability, lost time, and turnover expenses.


THE RESEARCH: Cure the mind & you just might save the body,  Body-mind wellness techniques reduce immune system stress and improve health and vitality.      Tai chi can improve mental and physical health, thus improving the overall effectiveness in the workplace.  Studies show that employees are more likely to be on the job and performing well when they are in optimal health.


THE DIVIDENDS: One Dollar invested in workplace wellness could save three dollars in cost savings or benefits.  The 4 Minute Fitness™ tai chi technique is non-competitive, non-judgmental and an enjoyable activity that can be done by oneself as well as a team.  It is very different from most things we do daily so it is refreshing. It enhances the individual or team’s productivity.


THE SOLUTION: “The Best of East & West”    4 Minute Fitness™ combines ancient secrets taken from tai chi, yoga, qi gong, meditation with modern medical discoveries, and winning mental techniques used by professional athletes. The secret to our success is our innovative “Layered Practice™” method. Practicing one principle at a time would consume 16 - 20 minutes. We simply do them simultaneously so the entire process takes just 4 minutes to complete.

THE PROGRAM:   A Workshop that motivates the mind, engages the body, and energizes the team along with a daily "start your day"   4 Minute Fitness practice.   Conference or Campus visits.

Easy Tai Chi with Gretta

985 326-9850

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