Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Mental Power to Muscle Power

Is it possible to gain muscle strength by using the mind?

In my 4 Minute Fitness seminars I cite a facinating study by the Cleveland Clinic that proves the power of the mind. The results proved that mental training enhances the cortical output signal which drives the muscles to a higher activation level and increases strength. The exponential power of a concise layered practice - 4 Minute Fitness is easy to incorporate and will provide a temendous impact on your daily wellbeing. And when your found, what looks to be relaxing on the couch - you can honestly say - ' No judgement, I am actually working out!' #4minutefitness #easytaichi #workplacewellness


Easy Tai Chi with Gretta

985 326-9850

©2017 by Tai Chi for Busy People. Proudly created with Wix.com